Barefoot Training | Try Jumping Rope Barefoot!
Nothing brings me back to my elementary years like jumping rope and hula hooping. Safe to say, as I got older I scrapped the jump rope for other forms of exercise...until...Read more
Workout Wednesday #15
Good Morning Pedestal Community! I've been on a road trip since Sunday so bodyweight workouts have been a staple for me. When I only have 15-20 minutes I love to...Read more
Stiff Neck and Back? Try Nerve Flossing!
There are a multitude of reasons for a stiff and tight back. Personally, I find sleeping on a different mattress or long periods of sitting as a culprit. My history...Read more
Workout Wednesday #14
Good Morning Pedestal Community! We are back on this beautiful #WorkoutWednesday with some plyo work from @nooch_13 and bear crawl flows from @bjgaddour. It's a perfect pairing of lower body...Read more
Barefoot Training | Delivering the Knockout Blow
Brendan and I were recently invited to be on our friend Steve's webcast at Integrated Health Sciences. We discussed all things health, wellness, and life. While discussing the various benefits of barefoot...Read more
Workout Wednesday #13
My dear friend and Pedestal advocate, BJ Gaddour, is back with some awesome movements for a killer full-body workout. Part 1 starts off with a mobility series, Part 2 is...Read more
Workout Wednesday #12
Good Morning Pedestal Community! We are back with Workout Wednesday #12 and like all of the workouts we've provided, this is going to fire you up. Every movement you perform...Read more