Good Morning Folks!

BJ Gaddour is back with some serious sizzzzle.

Be prepared to light up every single fiber in your body with these moves.

Feel free to finish each of the below movements before moving on to the next, or mix them all together. Either way, get after it!

The Quick Core Killer

2-Move Full-Body Slider Sesh

Box Jumps To Alternate Step-Down

We hope you enjoyed another killer training session from the legend BJ Gaddour!

Much Love,

Brendan