Education

What Is Minimalist Training?

What Is Minimalist Training?

If you're one of the fitness-conscious, you've probably heard of minimalist training. And if you haven't, take note —... more

Barefoot Training Research & Education: How-To Guide & Tips

Barefoot training may seem like another fitness fad. However, many serious athletes are opting to do at least some of... more

What is HICT? (High-Intensity Continuous Training)

What is HICT? (High-Intensity Continuous Training)

Whether you're a seasoned fitness enthusiast or you're just getting started with working out, it can be fun to incorp... more