Our dear friend Kelly aka @coffeesandkettlebells has been working out from home like the rest of us and has been kind enough to provide some IGTV training sessions.

Below are two training sessions filmed over the course of five IG videos. The first is a two part Full Body Quickie and the second is a three part Butts & Guts session. Check them out below and keep crushing your quarantine training!

Full Body Quickie

Part 1

View this post on Instagram

 

Ok ya’ll—here’s the first half of a short full-body series I put together. You can follow along with it real time for helpful cues, etc. If this is something you’d like to do regularly while we all slowly slip into insanity, please comment or drop me an email or a dm. I’m happy to continue creating content and do a donation based system via Venmo if people find it helpful. • • • • #coffeesandkettlebells #kettlebells #kettlebellflow #kettlebellworkout #kettlebellfever #kettlebellcomplex #kettlebellcoach #workout #fitness #equinox #equinoxfitness #wellness #fitnessmotivation #instagramfitness #strengthtraining #personaltraining #personaltrainer #equinoxtrainer #equinoxworkout #equinoxseaport #strengthtraining #strengthandconditioning #strengthtrainingforwomen

A post shared by KELLY MATTHEWS (@coffeesandkettlebells) on Mar 16, 2020 at 4:23pm PDT

Part 2

View this post on Instagram

 

#coffeesandkettlebells #kettlebells #kettlebellflow #kettlebellworkout #kettlebellfever #kettlebellcomplex #kettlebellcoach #workout #fitness #equinox #equinoxfitness #wellness #fitnessmotivation #instagramfitness #strengthtraining #personaltraining #personaltrainer #equinoxtrainer #equinoxworkout #equinoxseaport #strengthtraining #strengthandconditioning #strengthtrainingforwomen

A post shared by KELLY MATTHEWS (@coffeesandkettlebells) on Mar 16, 2020 at 4:31pm PDT

Butts & Guts

Part 1

View this post on Instagram

 

Sorry I had to separate this into 3 parts to get it to upload! This is all new to me. I chose to continue doing it on IGTV instead of live because I want people to have access to it for as long as they want. As I mentioned in the video, I’m going to open up for donations via Venmo if you feel comfortable contributing $5-$20 to my temporary small business. My username is @kelmattie. Feel free to give feedback, make requests, etc in the comments or dm me! • • • • #coffeesandkettlebells #kettlebells #kettlebellflow #kettlebellworkout #kettlebellfever #kettlebellcomplex #kettlebellcoach #workout #fitness #equinox #equinoxfitness #wellness #fitnessmotivation #instagramfitness #strengthtraining #personaltraining #personaltrainer #equinoxtrainer #equinoxworkout #equinoxseaport #strengthtraining #strengthandconditioning #strengthtrainingforwomen

A post shared by KELLY MATTHEWS (@coffeesandkettlebells) on Mar 19, 2020 at 5:21am PDT

Part 2

View this post on Instagram

 

Sorry I had to separate this into 3 parts to get it to upload! This is all new to me. I chose to continue doing it on IGTV instead of live because I want people to have access to it for as long as they want. As I mentioned in the video, I’m going to open up for donations via Venmo if you feel comfortable contributing $5-$20 to my temporary small business. My username is @kelmattie. Feel free to give feedback, make requests, etc in the comments or dm me! • • • • #coffeesandkettlebells #kettlebells #kettlebellflow #kettlebellworkout #kettlebellfever #kettlebellcomplex #kettlebellcoach #workout #fitness #equinox #equinoxfitness #wellness #fitnessmotivation #instagramfitness #strengthtraining #personaltraining #personaltrainer #equinoxtrainer #equinoxworkout #equinoxseaport #strengthtraining #strengthandconditioning #strengthtrainingforwomen

A post shared by KELLY MATTHEWS (@coffeesandkettlebells) on Mar 19, 2020 at 5:25am PDT

Part 3

View this post on Instagram

 

Sorry I had to separate this into 3 parts to get it to upload! This is all new to me. I chose to continue doing it on IGTV instead of live because I want people to have access to it for as long as they want. As I mentioned in the video, I’m going to open up for donations via Venmo if you feel comfortable contributing $5-$20 to my temporary small business. My username is @kelmattie. Feel free to give feedback, make requests, etc in the comments or dm me! • • • • #coffeesandkettlebells #kettlebells #kettlebellflow #kettlebellworkout #kettlebellfever #kettlebellcomplex #kettlebellcoach #workout #fitness #equinox #equinoxfitness #wellness #fitnessmotivation #instagramfitness #strengthtraining #personaltraining #personaltrainer #equinoxtrainer #equinoxworkout #equinoxseaport #strengthtraining #strengthandconditioning #strengthtrainingforwomen

A post shared by KELLY MATTHEWS (@coffeesandkettlebells) on Mar 19, 2020 at 6:47am PDT

Much love,

Brendan