Good Morning Folks!
My friend and the best training partner of all-time Jason Brown, is an established S&C Coach and someone I always listen to for training advice.
He consistently posts awesome advice and killer workouts. Below is a an awesome EMOM session with a focus on aerobic capacity which is the foundation of any training program.
EMOM 30 with Jason Brown:
Minute 1
30s Jump Rope
Minute 2
30s Mountain Climbers
Minute 3
30s Air Squat Jumps
Minute 4
30s Backwards Sled Pull (or something similar)
Minute 5
30s Easy Row, Bike, Jog, or Run in place
Thank you for checking it out and always DITCH YOUR SHOES!
Much Love,
Brendan
My friend and the best training partner of all-time Jason Brown, is an established S&C Coach and someone I always listen to for training advice.
He consistently posts awesome advice and killer workouts. Below is a an awesome EMOM session with a focus on aerobic capacity which is the foundation of any training program.
EMOM 30 with Jason Brown:
Minute 1
30s Jump Rope
Minute 2
30s Mountain Climbers
Minute 3
30s Air Squat Jumps
Minute 4
30s Backwards Sled Pull (or something similar)
Minute 5
30s Easy Row, Bike, Jog, or Run in place
Thank you for checking it out and always DITCH YOUR SHOES!
Much Love,
Brendan