A1) Single-Arm DB Snatch - 4 x 6 each

A2) Single Leg Inverted Row - 4 x 8

A3) RFE Lunge (bodyweight) - 4 x 12 each

B1) Single-Arm Landmine Press - 3 x 8 each

B2) Reverse sled drag - 4 x 30 yards