February 11, 2021
If a majority of your physical activity is performed in traditional shoes and you do little to train your feet and an... more
October 27, 2020
There are a ton of ankle strengthening exercises that utilize either a band or added load, however when it comes to s... more
May 13, 2020
Orthotics Are A CastEver noticed how weak and immobile a certain body part is after being stuck in a cast for 6-12 we... more
May 1, 2020
The Core:Many foot and ankle exercises don't place enough stress on the body to make a difference, but this full-body... more
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