Posts without blog

February 11, 2021

If a majority of your physical activity is performed in traditional shoes and you do little to train your feet and an... more

October 27, 2020

There are a ton of ankle strengthening exercises that utilize either a band or added load, however when it comes to s... more

March 5, 2020

Do it for ankle mobility, squat mechanics, and foot stabilityThe Core:People often perform ankle "mobility" drills su... more

November 22, 2019

Try this drill the next time you squat. Here are the steps:1. Grab anything you can find that will elevate the toes. ... more

Posts without blog — Tagged "ankle mobilization"