Posts without blog — Tagged "ankle strengthening"

Bulletproof Your Ankles With These Inversion Exercises

Bulletproof Your Ankles With These Inversion Exercises

If a majority of your physical activity is performed in traditional shoes and you do little to train your feet and an... more

Build Strong Ankles With These Bodyweight Exercises

Build Strong Ankles With These Bodyweight Exercises

There are a ton of ankle strengthening exercises that utilize either a band or added load, however when it comes to s... more

Test Your Foot and Ankle Strength With This Barefoot Exercise

Test Your Foot and Ankle Strength With This Barefoot Exercise

The Core:Many foot and ankle exercises don't place enough stress on the body to make a difference, but this full-body... more