Posts without blog

January 20, 2023

While there are many ways to track progress and hold yourself accountable when it comes to your fitness goals, how ca... more

April 1, 2021

Lower back pain sucks and it seems like nearly every American has dealt with it at some point. Furthermore, the pain ... more

February 20, 2020

Do it for better breathing, stability, and postureThe Core:Most of the back saving exercises out there focus on the l... more

January 10, 2020

The Chinese Plank: do this exercise for strength, posture, and spinal health. Pictured is the face-up chinese plan... more

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