Posts without blog — Tagged "foot strengthening exercises"

Two Drills to Improve Deceleration and Change of Direction

Two Drills to Improve Deceleration and Change of Direction

Deceleration training is important for all athletes as most sports don't just require that you run in a straight line... more

Foot Supination Exercises: Strengthening For Supinators

Foot Supination Exercises: Strengthening For Supinators

Previously, we addressed exercises for flat feet and exercises that you can do to strengthen your feet and get them i... more

Quit Torturing Your Feet With Orthotics

Quit Torturing Your Feet With Orthotics

Orthotics Are A CastEver noticed how weak and immobile a certain body part is after being stuck in a cast for 6-12 we... more