Posts without blog — Tagged "functional training"

Your Flat Feet Are Not An Issue | Analyzing Your Foot Health

Your Flat Feet Are Not An Issue | Analyzing Your Foot Health

While there are many ways to track progress and hold yourself accountable when it comes to your fitness goals, how ca... more

Fire Up Your Body's Central Nervous System

Fire Up Your Body's Central Nervous System

There are many things to debate in the fitness industry such as the benefits of single leg exercises over bilateral a... more

How to Maintain Strength with No Gym or Equipment

No gym? No equipment? No space? How do you maintain strength and burn off some stress during this pandemic?Yesterday,... more

Dynamic Warm-Up | A-Skip Progression

Dynamic Warm-Up | A-Skip Progression

Did you know that your feet have the capability to do everything that your hands can do?! This is pretty amazing and ... more