January 20, 2023
While there are many ways to track progress and hold yourself accountable when it comes to your fitness goals, how ca... more
October 14, 2021
There are many things to debate in the fitness industry such as the benefits of single leg exercises over bilateral a... more
March 19, 2020
No gym? No equipment? No space? How do you maintain strength and burn off some stress during this pandemic?Yesterday,... more
October 1, 2019
Did you know that your feet have the capability to do everything that your hands can do?! This is pretty amazing and ... more