Posts without blog — Tagged "glute workout"

5 Fun Glute Bridge Variations

5 Fun Glute Bridge Variations

When I got uncomfortable from sitting for so long on a recent road trip, I would start flexing my glutes to the beat ... more

The Chinese Plank - aka The Forgotten Plank

The Chinese Plank - aka The Forgotten Plank

The Chinese Plank: do this exercise for strength, posture, and spinal health.  Pictured is the face-up chinese plan... more