Posts without blog — Tagged "mobility"

Stiff Neck and Back? Try Nerve Flossing!

Stiff Neck and Back? Try Nerve Flossing!

There are a multitude of reasons for a stiff and tight back. Personally, I find sleeping on a different mattress or l... more

Pedestal Footwear | An Ankle Mobility Drill That Really Works!

Pedestal Footwear | An Ankle Mobility Drill That Really Works!

Do it for ankle mobility, squat mechanics, and foot stabilityThe Core:People often perform ankle "mobility" drills su... more

Unlock your Thoracic spine!

Do it for better breathing, stability, and postureThe Core:Most of the back saving exercises out there focus on the l... more