Posts without blog — Tagged "plank variation"

The Chinese Plank - aka The Forgotten Plank

The Chinese Plank - aka The Forgotten Plank

The Chinese Plank: do this exercise for strength, posture, and spinal health.  Pictured is the face-up chinese plan... more

No time for a warm up? Do this instead!

TIME!It seems like we just don't have enough of it and we are fighting the clock every day. "I don't have time to mea... more