Posts without blog — Tagged "reduce pain"

Fire Up Your Whole Posterior Chain With This Exercise

Fire Up Your Whole Posterior Chain With This Exercise

Do it for posture, strength, and pain reliefThe Core:Squats, deadlifts, and pull-ups are great exercises to strengthe... more

No time for a warm up? Do this instead!

TIME!It seems like we just don't have enough of it and we are fighting the clock every day. "I don't have time to mea... more

The Best Training & Travel Sock, Period.

Hello Pedestal People! Just a quick note about how sweet it is to travel in your Pedestals.There’s nothing I love mor... more