April 8, 2021
There are plenty of barefoot exercises out there that will help build your arches and strengthen your feet. In case y... more
April 1, 2021
Lower back pain sucks and it seems like nearly every American has dealt with it at some point. Furthermore, the pain ... more
February 28, 2021
Happy Sunday Everyone!We are here with a Single Leg highlight for our Sweat Sunday session.We all know the benefits o... more