Posts without blog — Tagged "strength and conditioning"

Fire Up Your Body's Central Nervous System

Fire Up Your Body's Central Nervous System

There are many things to debate in the fitness industry such as the benefits of single leg exercises over bilateral a... more

Back on his Feet | Rick Weber's Incredible Journey | Battling A Rare Heart Condition, Misdiagnosis, and Several Surgeries.

Back on his Feet | Rick Weber's Incredible Journey | Battling A Rare Heart Condition, Misdiagnosis, and Several Surgeries.

Our friends Karl and Steve of Integrated Health Sciences had us on their webcast a few weeks back. While we were on t... more

Nerve pain in your feet? Try neural flossing

Nerve pain in your feet? Try neural flossing

With over 7,000 nerve endings in each foot, things can act up from time to time. There may be some bigger underlying ... more

@MobilityMaker & Pedestal on CNN

@MobilityMaker & Pedestal on CNN

Our dear friend Dana AKA @MobilityMaker was recently featured on CNN with a piece titled "Five household items you ca... more

Fire Up Your Whole Posterior Chain With This Exercise

Fire Up Your Whole Posterior Chain With This Exercise

Do it for posture, strength, and pain reliefThe Core:Squats, deadlifts, and pull-ups are great exercises to strengthe... more

How to Maintain Strength with No Gym or Equipment

No gym? No equipment? No space? How do you maintain strength and burn off some stress during this pandemic?Yesterday,... more

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