Posts without blog — Tagged "strong ankles for running"

Dynamic Warm-Up | A-Skip Progression

Dynamic Warm-Up | A-Skip Progression

Did you know that your feet have the capability to do everything that your hands can do?! This is pretty amazing and ... more

Are You A Runner? Build Strong Feet And Ankles With The Banded Lateral Toe Tap

Are You A Runner? Build Strong Feet And Ankles With The Banded Lateral Toe Tap

Runners should not just run. No, this is not some sick April fools day joke either. Start incorporating some strength... more