Thank you for having us @liftedfitnessboston ???? That was a killer workout and we are pumped to join you all again soon! #DitchYourShoes #BuildYourBase #LiftedFitness
We lifted @ Lifted Fitness last week and it was awesome!
The workout itself was more of a plyo, agility, and conditioning session and we were feeling it for days.
The space is located in South Boston and is outfitted with power racks, kettlebells, bands, turf, and oodles of med balls. Everything you need for a killer workout.
Mike and I participated in the workout in separate groups and we didn't want to miss any of the reps so we weren't able to film the movements. Luckily we were able to sneak in a pic with Owner & Coach Pat Smith (pictured at the top and below).
The workout went as follows:
Circuit 1 - 40 seconds on/20 seconds off X 4 rounds
A. Sprint to Back Pedal
B. Med Ball Alt. Leg Lift
C. REF Squat Jumps
D. Agility Ladder - Lateral w/ Stick
Circuit 2 - 40 seconds on/20 seconds off X 4 rounds
A. Lateral Plank Crawl w/ Push-Up
B. Reverse Lunge to Row
C. Mountain Climber to Tuck Jump
D. Two Foot Hurdle Hops
If you are in the Southie/Boston area and want to get an awesome workout in, check out Lifted Fitness!
Thank you for reading and keep ditching your shoes.
Mike & Brendan