Good Morning Folks!
It's been another week of road warrior life so I've been doing a whole lot of mobility work and bodyweight movements.
This morning I ripped out a deck of cards and performed push ups and squats based on the number or face card. Ace through 9 represents1 to 9 reps and 10 through King represents 10 reps.
You end up performing 85 push ups and 85 squats in a short period of time. It's the perfect way to get a quick pump. I added a band to create a little more resistance. If you don't have a band feel free to perform tempo reps so that you increase the time under tension.
If you can't think of anything to do, push ups and squats are the answer!
Much Love,
Brendan
It's been another week of road warrior life so I've been doing a whole lot of mobility work and bodyweight movements.
This morning I ripped out a deck of cards and performed push ups and squats based on the number or face card. Ace through 9 represents1 to 9 reps and 10 through King represents 10 reps.
You end up performing 85 push ups and 85 squats in a short period of time. It's the perfect way to get a quick pump. I added a band to create a little more resistance. If you don't have a band feel free to perform tempo reps so that you increase the time under tension.
If you can't think of anything to do, push ups and squats are the answer!
Much Love,
Brendan