Our Workouts

Valentine's Day Hip Work w/ BJ Gaddour

Valentine's Day Hip Work w/ BJ Gaddour

Happy Valentines Day Pedestal Family! What better way to celebrate Love Day than with some hip work with the sexiest performance coach of all-time, BJ Gaddour. Check out his hip...
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I let myself get fat so I joined Achieve Fitness Boston

I let myself get fat every few years and it is something that I need to stop. Lauren & Jason Pak from Achieve Fitness Boston have created an awesome training...
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The Strength House Crush Session

  View this post on Instagram Fridays are for pups and deadlifts! Thank you for having us @thestrengthhouse @gnrobins @nancy_newell 🙏💯💪 #DitchYourShoes #PedestalFootwear A post shared by Pedestal Footwear (@pedestalfootwear)...
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Three Killer On The Go Workouts!

Below are three killer workouts using minimal equipment for that on the go lifestyle! Workout 1 from @Primal.Swoledier  View this post on Instagram On the go? Hit this kettlebell and...
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Spring Training Flows w/ @MobilityMaker

Spring Training is here and @MobilityMaker has what you need to move and feel better. Dana has been working with MLB teams for over a decade and her work has kept...
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Quick Full Body Blast

A1) Single-Arm DB Snatch - 4 x 6 each A2) Single Leg Inverted Row - 4 x 8 A3) RFE Lunge (bodyweight) - 4 x 12 each B1) Single-Arm Landmine Press...
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Just Keep Moving!

  View this post on Instagram 😷SICKO MODE SPEED💨LADDER CIRCUIT! ➖➖➖ ⚠️THIS IS AN ADVANCED WORKOUT FOR 🦍GORILLACORNS🦄ONLY! Grab an #AgilityLadder and go #SickoMode with this soul-crushing circuit! Yes, for...
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Quick Full Body

A) Deadlift - 5 x 5 B) Goblet Squat - 5 x 10  C1) Slide Board Lateral Lunge - 3 x 8 each C2) Glute Bridge - 3 x 20...
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