Burpees & Gorilla Rows
Ripped out a quick one this morning to kick-off the day and it was glorious!
Went from Gorilla Rows (crushed above by BJ Gaddour) to Burpees.
I mixed up the Gorilla Rows with rep ranges and iso holds. For the Burpees, I sprawled (helps with Jiu Jitsu training) and increased my power output for the jump as a way to make it harder.
Below is a breakdown of how it went:
Rounds 1-3 - Alternating Gorilla Rows 10 per side & 10 Burpees
Rounds 4-6 - Iso Gorilla Row Holds for 20-30 seconds per side & 10 Burpees
Rounds 7-10 - Double Arm Gorilla Rows 10 reps & 10 Burpees
The goal was to finish as quickly as possible. As a result I was huffing and puffing and very svveeaattyy.
Give it a whirl and let me know what you think!
Much Love,
Brendan
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