This week I traveled to California to visit my brother and his two kids. In typical brotherly bonding, we crushed a few workouts and hammered some good eats. 

On one of the days, we were pressed for time (20 mins) so we crushed this quick Kettlebell circuit (below) from Kevin Carr of Movement as Medicine. We managed to complete 5 rounds.

10 Squats

10 Swings

10 Rows each

10 Swings

20 Pushups

10 Swings

 After the gym, we went out in his truck to the desert and cruised around some trails in the Joshua Tree National Park. 

If you have never been to Joshua Tree, I would highly recommend it. There are some real crazy rock formations. Having not spent time in the desert, I really love how quiet and calming it is.  

Enjoy!

-Mike