Full Body KB Crush & Trail Drive

Full Body KB Crush & Trail Drive

This week I traveled to California to visit my brother and his two kids. In typical brotherly bonding, we crushed a few workouts and hammered some good eats. 


On one of the days, we were pressed for time (20 mins) so we crushed this quick Kettlebell circuit (below) from Kevin Carr of Movement as Medicine. We managed to complete 5 rounds.


10 Squats


10 Swings


10 Rows each


10 Swings


20 Pushups


10 Swings


 







 





 



 After the gym, we went out in his truck to the desert and cruised around some trails in the Joshua Tree National Park. 


 


If you have never been to Joshua Tree, I would highly recommend it. There are some real crazy rock formations. Having not spent time in the desert, I really love how quiet and calming it is.  


Enjoy!


-Mike

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