This was posted on our regular blog but I figured I would share it on this as well.
It was an awesome sweat session and I felt great after. Doesn't take a lot of time or equipment to get a killer workout in.
Check out the Fitness Together in Boston, JP is the is the Owner/Coach and he is an awesome dude! (JP pictured above doing some carries and below crushing some sled work)
The workout went as follows:
Descending & Ascending Ladder w/ Farmers Carries & Sled Pushes
90lbs in each hand on Round 1, then 80lbs for Round 2, then 70lbs for Round 3, then 60lbs for Round 4, then back to 70lbs for Round 5, then 80lbs for Round 6, then 90lbs for Round 7. Wooooooo! (an 'o' for each round)
Farmers Carries Up & Back X 2 paired with Sled Pushes Up & Back X 2 (whatever weight we were carrying would then go on the sled after the carries). If I had to guess, I would say that we were carrying and pushing a total of 60 yards with each movement.
It was quick and dirty and I loved every second of it. Getting a sweat in with the owners and coaches we work with is always the highlight of what we do and I'm grateful to JP for having me.
Thank you for reading and #DitchYourShoes!