Leg Day w/ @Primal.Swoledier

 

 

Whenever I am short on time and want to get the legs working, the above leg session one of my go to moves. 

The Workout:

"Leg day! Hitting these for 100 reps today. 50 each leg.
-10 reps each leg
-5 sets
-plenty of rest for quality reps"

It can be performed with KB's or DB's. When I'm feeling spicy I integrate some Rows and Presses for a Total Body Smoker.

Thank you for reading & Keep Ditching Your Shoes!

Much Love,

Brendan

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