Granite State Fitness Visit

Granite State Fitness Visit

Here is my workout from my visit at Granite State Fitness in Manchester, NH.


Warm up activation exercises followed by 3 rounds of 30 pulls on ERG for calories. 


We went through 4 stations with two exercises at each station done in EMOM style. 1:30 rest between stations. 


A1- 8 Bulgarian Snatch (4 each)



A2- 16 Staggered Stance Med Ball Slams ( 8 each)


B1 - 60 Foot Sled Push


B2 - 16 Burpees to 2" target


C1 - Depth Drop to Lateral Wall Ball Slams (4 each)


C2 - 16 Staggered Stance Wall Ball Tosses


D1- 8 Chest to Ring Pull-ups


D2 - 16 calorie Bike Sprint 

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