Pre-Pats Crush Session @ BSC Dorchester

 






 


Got a solid one in at my new gym digs BSC Dorchester. I've been referencing the coaching of my longtime friend Jason Brown (video above). If you are looking to improve your overall strength and conditioning programming, Jason is your dude. 


Below is what I worked through pre-Pats game yesterday:


A. KB Warm-Up 10 Reps of each X 3 Rounds


-KB Squat or Single Leg Variation


-KB Swing Variation


-KB Core Work


B1. Heavy Single DB Reverse Lunges for 5 Reps to Single Leg RDL (Jason demos a really cool assisted SLRDL movement above) for 5 Reps X 5 Rounds 


B2. Trap Bar DL with slow eccentric 5 Reps X 5 Rounds


C1. Lat Pulldowns 15 Reps X 5 Rounds


C2. Tricep Pressdowns 12 Reps X 5 Rounds


D1. Zottman & Hammer Curls 8-10 Reps X 3 Rounds


D2. Neutral Grip DB Presses 12 Reps X 3 Rounds


Thank you for crushing!


Much Love,


Brendan

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