Here is a quick full body blast from this morning:

A1) Single Arm KB Swing - 4 x 6 Each

A2) Double KB See Saw Press - 4 x 6 Each

A3) Lat Pull Down Machine - 4 x 15

B1) DB RDL to Row - 4 x 8

B2) Supinated Half Squat Cable Row - 4 x 15

B3) Stability Ball Stir The Pots - 4 x 8 Each Way

C1) Rotational Med Ball Slams - 3 x 6 Each Way

C2) Double KB Front Rack Carry - 3 x 40 yards