A1) Medicine Ball Scoop Toss for height - 4 x 5 (throw ball as high as you can. Triple extension)

A2) Trap Bar Deadlift - 6 x 3 at 80% 1 RM

B1) RFE Goblet Squat - 4 x 8 Each

B2) Reverse Crunch - 4 x 12

C1) ValSlide Bodysaw Push-Up

C2) One Arm Bent Over KB Row