We crushed some kettlebells at Equinox Seaport before #HYPERGROWTH18 and it was awesome.
The workout went a little something like this:
A1) Swings X 10 Reps
A2) Goblet Squats X 10 Reps
B1) Gorilla Rows X 10 Reps
B2) Farmer's Carries X 50 Yards
C) Cable RDL to Row X 12 Reps
It was fast, sweaty, efficient, and yummy.
We hope you enjoy!