Sled Work

Wanted to just move the body today so decided to mess around with the sled. Below are two quick complexes, one of which I took from Tony Gentilcore.  

A1) Sled Pull (video below)

A2) Side Plank (video below)

A3) Deadbug (video below)


B1) Sled Push

B2) KB Farmers Carry  

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