The extent of my workout equipment is a pull-up rig, two 40lb KB's, some bands, and my bodyweight. That said, I often look to Primal Swoldier for workout inspiration as he almost exclusively works with the same training tools. 

Love hitting this single leg deadlift to lunge combo ????????????????⚡️ -5 reps each side -3 to 5 sets -plenty of rest in between sets #onnit #workout #fullbodyworkout #legs • Get my online Primal Kettlebell Course now for 50% off! Master your kettlebell technique! Link in my bio! • ⚡️EricLeija.com⚡️

A post shared by Eric Leija (@primal.swoledier) on Aug 15, 2018 at 6:19am PDT

The workout went as follows:

10 Rounds

Rounds 1, 3, 5, 7, 9 - 10 Burpees to 10 Single Leg Deadlift to Lunge (video above)

Rounds 2, 4, 6, 8, 10 - 10 Burpees to 10 Gorilla Rows to 10 KB High Pulls

I was a sweaty mess in a matter of minutes and it was awesome. If you're strapped for time, lacking equipment, and want to get a killer workout in, try the above and let us know how it goes.

Thank you for reading and enjoy!

Much Love,

Brendan

#DitchYourShoes #BuildYourBase