Pull & Pull, Push & Push

Today's Workout:

A1) Deadlift - 5 x 5 

A2) Weighted pull-ups - Changing grips each set - 5 x 5 

B1) Two KB Front Squat to Strict Press - 3 x 8 

B2) Split Squat Cable Rows - 3 x 8 each 

C) Half Kneeling Anti-Rotation Cable Press - 3 x 8 each

Leave a comment

Please note, comments must be approved before they are published