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Pedestal Footwear
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Jan. 15, 2019

Quick Full Body

A) Deadlift - 5 x 5

B) Goblet Squat - 5 x 10 

C1) Slide Board Lateral Lunge - 3 x 8 each

C2) Glute Bridge - 3 x 20

D) Deadbug - 3 x 8 each

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