Quick Full Body
A) Deadlift - 5 x 5
B) Goblet Squat - 5 x 10
C1) Slide Board Lateral Lunge - 3 x 8 each
C2) Glute Bridge - 3 x 20
D) Deadbug - 3 x 8 each
A) Deadlift - 5 x 5
B) Goblet Squat - 5 x 10
C1) Slide Board Lateral Lunge - 3 x 8 each
C2) Glute Bridge - 3 x 20
D) Deadbug - 3 x 8 each
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