We had the opportunity to crush with the amazing people over at InnerCity Weightlifting this week and it was awesome.
Our boy Ricky brought us through some FRC's and then we went right into a 5 Station Circuit that went as follows:
3 Rounds of...
A1) Goblet Squat - 8-12 Reps
A2) Battling Ropes - 30 Seconds
A3) DB RDL's - 8-12 Reps
A4) TRX Rows - 8-12 Reps
A5) L-Sit Variations (based on ability) 8-12 Reps or Isometric Hold
We capped it off with 3 Rounds of...
B1) Floor Seated OH Press - 8-12 Reps
B2) Ring Pull-Ups - 6-10 Reps
B3) Cable Chops - 8-12 Reps
We already can't for the next #ICW X #PedestalFootwear crush session!