Three Killer On The Go Workouts!

Below are three killer workouts using minimal equipment for that on the go lifestyle!

Workout 1 from @Primal.Swoledier 

 

Workout 2 from @FrancheskaFit 

 

Workout 3 from @BJGaddour 

View this post on Instagram

💥5-MOVE FULL-BODY WORKOUT!⁣ ⁣ Grab a pair of 10 to 25-pound dumbbells for this total body fat-burner and muscle-builder! ⁣ ⁣ Perform each move for max quality reps in 90 seconds with 30 seconds of rest between moves. Move 4 is shown first FYI:⁣ ⁣ 1. Multi-Angle Press Complex⁣ 2. Front-Loaded Up-Downs⁣ 3. Multi-Angle Row Complex⁣ 4. ISO Split Squat + Alt. Full Frontal Raises (45 secs/leg)⁣ 5. Cross-Body Hammer Curls⁣ ⁣ That’s 1 round that takes 10 minutes to complete. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds. See the full coaching video on my IGTV channel for more info.⁣ ⁣ Get a FREE 3-DAY TRIAL of my monthly at-home fat loss workouts with minimal equipment at TheDailyBJ.com (direct link in my bio!). It’s the perfect express fitness solution for busy parents and professionals.⁣ ⁣ #FullBodyWorkout #TotalBodyWorkout #Dumbbells #DumbbellWorkout #HomeWorkout #HomeWorkouts #Malibu #LA #SoCal #FatLoss #FatLossJourney #WeightLoss #Shred #Shredded #Workout #WorkoutMotivation #Exercise #MensHealth #MensFitness #WomensHealth

A post shared by BJ Gaddour (@bjgaddour) on

 

Thank you for reading and keep Ditching Your Shoes!

Much Love,

Brendan

Leave a comment

Please note, comments must be approved before they are published