Below are three killer workouts using minimal equipment for that on the go lifestyle!

Workout 1 from @Primal.Swoledier 

View this post on Instagram

On the go? Hit this kettlebell and bodyweight superset to get a full body pump ???????????????????? . Rounds: 10, rest 30 seconds in between sets •hike snatch to squat x 6 reps •push up to reach out x 6 reps . Get my NEW 8 Week Single Kettlebell and Bodyweight Video Program now for 20% off if you’re looking for a workout with minimal equipment. All you need is a moderate weighted kettlebell. Link in my bio! #onnit #primalmethods #kettlebell #workout . ⚡️EricLeija.com⚡️

A post shared by Eric Leija (@primal.swoledier) on Feb 28, 2019 at 6:34am PST

Workout 2 from @FrancheskaFit 

View this post on Instagram

Love adding kettlebells to my bodyweight training to keep things interesting! ???????? . -6 to 8 rounds -5 sets -minimal rest between rounds ???????? . MIAMI ???? March 30th @primal.swoledier and I will be hosting a 5 hour kettlebell & bodyweight workshop! Go to EricLeija.com/workshops for details ???????? . HOUSTON April 20th PORTLAND June 8th NYC August 10th LA October 5th PHILLY November 2nd . ⚡️FrancheskaMartinez.com⚡️ . #kettlebellworkout #getonnit #kettlebell #movementculture

A post shared by Francheska Martinez (@francheskafit) on Mar 2, 2019 at 6:12am PST

Workout 3 from @BJGaddour 

View this post on Instagram

????5-MOVE FULL-BODY WORKOUT!⁣ ⁣ Grab a pair of 10 to 25-pound dumbbells for this total body fat-burner and muscle-builder! ⁣ ⁣ Perform each move for max quality reps in 90 seconds with 30 seconds of rest between moves. Move 4 is shown first FYI:⁣ ⁣ 1. Multi-Angle Press Complex⁣ 2. Front-Loaded Up-Downs⁣ 3. Multi-Angle Row Complex⁣ 4. ISO Split Squat + Alt. Full Frontal Raises (45 secs/leg)⁣ 5. Cross-Body Hammer Curls⁣ ⁣ That’s 1 round that takes 10 minutes to complete. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds. See the full coaching video on my IGTV channel for more info.⁣ ⁣ Get a FREE 3-DAY TRIAL of my monthly at-home fat loss workouts with minimal equipment at TheDailyBJ.com (direct link in my bio!). It’s the perfect express fitness solution for busy parents and professionals.⁣ ⁣ #FullBodyWorkout #TotalBodyWorkout #Dumbbells #DumbbellWorkout #HomeWorkout #HomeWorkouts #Malibu #LA #SoCal #FatLoss #FatLossJourney #WeightLoss #Shred #Shredded #Workout #WorkoutMotivation #Exercise #MensHealth #MensFitness #WomensHealth

A post shared by BJ Gaddour (@bjgaddour) on Feb 22, 2019 at 9:18am PST

Thank you for reading and keep Ditching Your Shoes!

Much Love,

Brendan