Good Morning & Happy Sunday Friends!
As part of our #SundaySweat we wanted to take some time to highlight an awesome partner of ours, Her Strength Studio.
This All Women gym is all about Movement, Strength, & Community. Doesn't get any better than that.
They ordered some custom 5.0's from us which came out awesome, pic below for reference. If you're in the Latham, NY region, you need to check them out!
Quality and continuity is their mantra so this #SundaySweat is all about doing the basics really really well.
One of their recent IG posts really resonated with me I've plugged it below:
Check out the below workout from Kelly Matthews which includes really rad ways to integrate basic kettlebell movements.
Thank you for always Ditching Your Shoes!