Sled pushes and other variations are extremely safe with no real learning curve. Although sleds are gaining in popularity with many different brands and types on the market, there are many gyms that don't have one.

 

Give the exercises below a try if the gym you are going to doesn't have a sled and you want to get a sled style workout in. Here are 5 variations that hit all three planes of motion and utilize different pieces of equipment.

1. DB Figure 8 Sled Push

2. Treadmill Bear Crawl

3. Low Cable Lateral Drag

4. Low Cable Split Squat

5. Wall Push



Enjoy!

Be well,

Mike