In under 60 seconds you can help realign your spine and strengthen your core with this awesome technique from @MobilityMaker.

Perform the movement anywhere, anytime, multiple times a day, for 2 sets of 10 reps and let us know how you feel.

Dana coaches us up in the video below:

Take a minute for yourself after a long Monday to improve your posture and core strength with @mobilitymaker ???? Try this for 2 sets of 10 reps and feel that lower back stiffness melt away ???? #mobilitymaker #ditchyourshoes #buildyourbase #americanmade #goraw

A post shared by Pedestal Footwear (@pedestalfootwear) on Feb 26, 2018 at 2:12pm PST

For more ways to improve your back health and mobility, check out Dana's book, “Practical Solutions for Back Pain Relief”. http://amzn.to/2GyysfD 

Thank you for reading!

Ditch Your Shoes,

The Pedestal Guys