The most basic of movements are often times the most effective. 

With our second movement of the month, @MobilityMaker brings us the PLANK.

Walk into any wellness or strength and conditioning facility, and you can be certain that plank variations are used among all levels of gym goers and athletes. 

Here Dana coaches us up on how to properly execute a plank in under a minute:

THIS IS HOW YOU PLANK ???? @mobilitymaker Watch and learn from one of the best in the business ???? #ditchyourshoes #buildyourbase #americanmade #goraw #plank

A post shared by Pedestal Footwear (@pedestalfootwear) on Feb 12, 2018 at 8:28am PST

Thank you for sharing your wisdom @MobilityMaker, and thank you all for reading!

For more ways to improve your back health and mobility, check out Dana's book, “Practical Solutions for Back Pain Relief”. http://amzn.to/2GyysfD 

Ditch Your Shoes,

The Pedestal Guys