Happy Labor Day Weekend Folks!

We are back with a simple but awesome Snatch Ladder workout.

Here we go!

Start with 1 Snatch on each side, then 2 Snatches on each side, then 3 Snatches on each side, and work all the way up to 10. It will be a total of 110 reps. 

If you're feeling spicy feel free to work your way back down the ladder. If you do, it will be a total of 200 reps. 

We hope you have an awesome Labor Day Weekend and be sure to take advantage of our 30% OFF SALE!

Much Love,

Brendan