January 20, 2023
What would happen to your hands if you wore gloves on them for a majority of your life? Your strength, dexterity, and... more
April 8, 2021
There are plenty of barefoot exercises out there that will help build your arches and strengthen your feet. In case y... more
November 11, 2020
Deceleration training is important for all athletes as most sports don't just require that you run in a straight line... more
June 4, 2020
Being barefoot and deadlifting go together like peanut butter and jelly. No matter what variation you prefer, ditchin... more
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