Posts without blog — Tagged "active feet"

Your Feet Are A Sensory Organ

Your Feet Are A Sensory Organ

What would happen to your hands if you wore gloves on them for a majority of your life? Your strength, dexterity, and... more

#1 Exercise For Flat Feet!

#1 Exercise For Flat Feet!

There are plenty of barefoot exercises out there that will help build your arches and strengthen your feet. In case y... more

Two Drills to Improve Deceleration and Change of Direction

Two Drills to Improve Deceleration and Change of Direction

Deceleration training is important for all athletes as most sports don't just require that you run in a straight line... more

Foot Strengthening | Wake up your Feet with this Deadlift Variation

Foot Strengthening | Wake up your Feet with this Deadlift Variation

Being barefoot and deadlifting go together like peanut butter and jelly. No matter what variation you prefer, ditchin... more