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Posts without blog — Tagged "barefoot exercises"

Pedestal Footwear | An Ankle Mobility Drill That Really Works!

March 5, 2020

Do it for ankle mobility, squat mechanics, and foot stabilityThe Core:People often perform ankle "mobility" drills su... more

Runner? Try this lunge!

January 17, 2020

Do it for stability and powerThe core:There are many lunge variations and all of them have their own purpose. These i... more

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Since 2014, Pedestal Footwear has been on a mission to get people out of their traditional shoes and into Pedestals for their training sessions.

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