There are a ton of ankle strengthening exercises that utilize either a band or added load, however when it comes to s...
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Have you ever heard someone mention that squatting hurts their knees, squats aren't safe, or not to let your knees go...
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While there are many tips and tricks when it comes to the squat (just do a quick search and see for yourself), one of...
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Our dear friend Dana AKA @MobilityMaker was recently featured on CNN with a piece titled "Five household items you ca...
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Do it for ankle mobility, squat mechanics, and foot stabilityThe Core:People often perform ankle "mobility" drills su...
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Do it for better breathing, stability, and postureThe Core:Most of the back saving exercises out there focus on the l...
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Pedestal Footwear
