Posts without blog

October 27, 2020

There are a ton of ankle strengthening exercises that utilize either a band or added load, however when it comes to s... more

May 4, 2020

Have you ever heard someone mention that squatting hurts their knees, squats aren't safe, or not to let your knees go... more

April 29, 2020

While there are many tips and tricks when it comes to the squat (just do a quick search and see for yourself), one of... more

April 25, 2020

Our dear friend Dana AKA @MobilityMaker was recently featured on CNN with a piece titled "Five household items you ca... more

March 5, 2020

Do it for ankle mobility, squat mechanics, and foot stabilityThe Core:People often perform ankle "mobility" drills su... more

February 20, 2020

Do it for better breathing, stability, and postureThe Core:Most of the back saving exercises out there focus on the l... more

Posts without blog — Tagged "barefoot"