Posts without blog — Tagged "barefoot"

Sprint Prep, Split Squats & Hamstring Stretching Techniques

We are lucky to have such awesome advocates who are constantly tagging us in their IG movement videos. Here in New En... more

Feel the Heel | Eliminate Knee Pain and Improve Your Squat

Feel the Heel | Eliminate Knee Pain and Improve Your Squat

Try this drill the next time you squat. Here are the steps:1. Grab anything you can find that will elevate the toes. ... more

Pedestal Movements w/ Meghan, Dana, & Ryan

We are lucky to have such awesome advocates always pushing content in their Pedestals. Seeing such elite performance ... more

Want to keep a client for a long time? Give them what THEY want!

On Monday, I visited our long time supporters and friends over at Fitness Together in Melrose. James Re is the manage... more

No time for a warm up? Do this instead!

TIME!It seems like we just don't have enough of it and we are fighting the clock every day. "I don't have time to mea... more

Glute Gaines & My New Favorite At Home Workout

  View this post on Instagram 4 MOVES FOR GLUTE GAINS! - What’s up, Achievers?! @... more