Posts without blog — Tagged "Chinese plank"

Side Plank With Adduction / Copenhagen Plank

Side Plank With Adduction / Copenhagen Plank

You can never have enough core exercises in the tool belt and I enjoy exploring new ways to challenge the core. In a ... more

The Chinese Plank - aka The Forgotten Plank

The Chinese Plank - aka The Forgotten Plank

The Chinese Plank: do this exercise for strength, posture, and spinal health.  Pictured is the face-up chinese plan... more