Posts without blog

January 20, 2023

There are two main forms of Pilates instruction - one is known as mat pilates and the other is reformer pilates. Mat ... more

April 29, 2021

You can never have enough core exercises in the tool belt and I enjoy exploring new ways to challenge the core. In a ... more

April 1, 2021

Lower back pain sucks and it seems like nearly every American has dealt with it at some point. Furthermore, the pain ... more

December 17, 2020

If you are unfamiliar with the bird dog exercise, it is a fairly simple core exercise that is great for your posture ... more

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