Posts without blog — Tagged "ditch your shoes"

Redefining Strength Together - The intertwined story of ICW & Pedestal

Redefining Strength Together - The intertwined story of ICW & Pedestal

It's April of 2014 and I just returned to Boston after 9 months of traveling around Europe and ultimately hashing out... more

Get Better Sleep Tonight with this Simple Trick

Get Better Sleep Tonight with this Simple Trick

In the wellness space, sleep takes a back seat to exercise and nutrition. Poor sleep is linked to weight gain, decrea... more

How to Maintain Strength with No Gym or Equipment

No gym? No equipment? No space? How do you maintain strength and burn off some stress during this pandemic?Yesterday,... more