If a majority of your physical activity is performed in traditional shoes and you do little to train your feet and an...
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There are a ton of ankle strengthening exercises that utilize either a band or added load, however when it comes to s...
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Previously, we addressed exercises for flat feet and exercises that you can do to strengthen your feet and get them i...
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Do it for ankle mobility, squat mechanics, and foot stabilityThe Core:People often perform ankle "mobility" drills su...
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Do it for stability and powerThe core:There are many lunge variations and all of them have their own purpose. These i...
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Runners should not just run. No, this is not some sick April fools day joke either. Start incorporating some strength...
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Pedestal Footwear
