Posts without blog

February 11, 2021

If a majority of your physical activity is performed in traditional shoes and you do little to train your feet and an... more

October 27, 2020

There are a ton of ankle strengthening exercises that utilize either a band or added load, however when it comes to s... more

October 20, 2020

Previously, we addressed exercises for flat feet and exercises that you can do to strengthen your feet and get them i... more

March 5, 2020

Do it for ankle mobility, squat mechanics, and foot stabilityThe Core:People often perform ankle "mobility" drills su... more

January 17, 2020

Do it for stability and powerThe core:There are many lunge variations and all of them have their own purpose. These i... more

April 1, 2016

Runners should not just run. No, this is not some sick April fools day joke either. Start incorporating some strength... more

Posts without blog — Tagged "foot and ankle strengthening"